GoGreen has thought of a number of ways to be healthier simply by changing your daily lifestyle to be more eco-friendly. One way that you can start living healthier by going green is eating organic foods. You have heard of this sensation already, but you may not be eating the right foods, simply because every company believes that they can get away with an organic or “healthy” sticker. You want to make sure that you know what you put inside you and always read labels. Besides your diet, there are other ways to live healthier by going green.
You can change your daily transportation by biking or walking. Not only will you get more exercise, but you can also save money, specifically if you have to buy a lot of gas or pay to park. You can improve your heart's health and reduce your risk of obesity simply by being more physical and rigorous. If you live a little bit far from work, try walking or biking two days out of the week.
One of the most important things to remember about eating right is investigating where your food comes from. You can buy seasonal and local to get rid of pre-packaged chemicals and preservatives that go into your body. Not only is it better to buy local because you support farmers in your community, you can learn new recipes and eat smarter. You also save energy and fossil fuels by not supporting large transport of food and other items across the country.
Starting your own vegetable garden is another way to live healthier while being eco-friendly. You can start composting to reduce the amount of waste in landfills and also help your fertilizer in a vegetable garden. You can grow your own tomatoes, peppers and even fruits with enough space. This is an ideal solution for anyone who wants to do something simple but also healthy.
You can also change your use of toxic chemical cleaners in the home. Baking soda, vinegar and soap are just a few simple materials that clean and do not spread harmful toxins around your home. You will also save money, time and air quality of your home just by making your own cleaners.
Factory farming and animals mills are extremely unhealthy for animals, and grocery store meat often contains more hormones because of what they feed animals on these farms. You can change how you support this industry by eating a few meatless meals per week. While it may be hard to stop eating meat altogether, consider purchasing only organic meat and cutting out meat on a weekly basis to simply cut down on your consumption.
Studies have also shown that meat consumption may be the cause for cancer. Researchers in America studied Seventh Day Adventists, whose population is split between vegetarian and meat-consumers. The results showed that the cancer risk was significantly lower in those who did not eat meat. Harvard studies have also shown that daily meat eaters have approximately three times the risk for colon cancer. (www.gogreen.org)
Thanks for Read : Live Healthier By Going Green
You can change your daily transportation by biking or walking. Not only will you get more exercise, but you can also save money, specifically if you have to buy a lot of gas or pay to park. You can improve your heart's health and reduce your risk of obesity simply by being more physical and rigorous. If you live a little bit far from work, try walking or biking two days out of the week.
One of the most important things to remember about eating right is investigating where your food comes from. You can buy seasonal and local to get rid of pre-packaged chemicals and preservatives that go into your body. Not only is it better to buy local because you support farmers in your community, you can learn new recipes and eat smarter. You also save energy and fossil fuels by not supporting large transport of food and other items across the country.
Starting your own vegetable garden is another way to live healthier while being eco-friendly. You can start composting to reduce the amount of waste in landfills and also help your fertilizer in a vegetable garden. You can grow your own tomatoes, peppers and even fruits with enough space. This is an ideal solution for anyone who wants to do something simple but also healthy.
You can also change your use of toxic chemical cleaners in the home. Baking soda, vinegar and soap are just a few simple materials that clean and do not spread harmful toxins around your home. You will also save money, time and air quality of your home just by making your own cleaners.
Factory farming and animals mills are extremely unhealthy for animals, and grocery store meat often contains more hormones because of what they feed animals on these farms. You can change how you support this industry by eating a few meatless meals per week. While it may be hard to stop eating meat altogether, consider purchasing only organic meat and cutting out meat on a weekly basis to simply cut down on your consumption.
Studies have also shown that meat consumption may be the cause for cancer. Researchers in America studied Seventh Day Adventists, whose population is split between vegetarian and meat-consumers. The results showed that the cancer risk was significantly lower in those who did not eat meat. Harvard studies have also shown that daily meat eaters have approximately three times the risk for colon cancer. (www.gogreen.org)
Thanks for Read : Live Healthier By Going Green
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